Sometimes at the beginning of the summer, you would like to lose some supplementary kilos through training. Firstly, everything seems to be all right. During the first weeks, you manage to get rid of the unwanted weight. You feel better and you look terrific. Finally, you think this year you will manage to lose weight. However, suddenly you stop losing weight. On the contrary, you can even start to put on weight. You all have had this feeling at least one time in your life. If you are like most of the people it means that, you do not obtain the results you usually want. Therefore, for the best results you need a reliable diet. Actually, you must establish a training diet with a nutritionist according to your body characteristics and the way it responds to the alimentary program.
Your training diet must take into account the daily calories amount and the amount of calories reported to each meal. Then you have to organize your training program according to the difficulty of the exercises. Therefore, there are days when you take up exercises that are more difficult. Sometimes the exercises you perform are moderate and there are days when you take up easy exercises. A good idea is to work the same day opposite categories of muscles. For example, the day for legs / abdomen is included in the tough exercises category, exercises for chest / back are moderate, and exercises for arms / shoulders are easy.
During tough days, you will consume the highest amount of calories, over the necessary limit, which means 60 calories more.
When the exercises you take up are quite easy you can consume a moderate amount of calories, 400 over the necessary limit and when you take up easy exercises you should consume a minimum amount of calories (only 200).
Most of the people who take up training consume the same amount of calories every day, irrespective of the activities performed, which might impede weight loss.
You should use a method through which you work the same group of muscles every 6 – 7 days (according to the stress level or the recuperation ability). When you organize your training week, it should require 3300 calories on a tough day, 3100 calories on an average day and 2900 calories on an easy day.
Training should be always associated with a special diet. As you all know, our body is an extremely adaptable mechanism. Thus, irrespective of the factors to which you expose it, training, diet, nutritive supplements, it will get used to it and will not work anymore after a few weeks. Controlling calories according to the training performed during one day you can cheat your metabolism. Moreover, you can consume the same amount of calories at each meal. Training has spiritual aspects as well. The physical part involves training for highlighting hidden physical force. Physiological structure of human body is so that it allows upon it a force that equals about 3 times a normal person’s force (having approximately the same weight).
During training rest is necessary, therefore, muscular development is accelerated by repeated alternation between effort and repose. Muscular growth evolutes gradually and limits exceeding leads to contrary results, excepting the cases of exceptional individuals. Of course, there are differences because of the age, physical strength, skeleton structure, and body size. For example, muscles developed by regular culturist training will be fit and they will keep evolving in the presence of an adequate stimulus. If they are not active frequently, muscles will atrophy under initial conditions or they can become a harmful excessive mass. We often hear about people who used to take up a sport during high school but after graduation, they stopped physical activity because they started to develop health problems.
